@man reviews a recommended workout as he poses to show off his results

[LOGLINE] A man reviews a recommended workout while confidently posing to showcase his impressive results. [SUBJECT & ACTION] The man stands in front of a mirror, flexing his muscles and discussing the effectiveness of the workout program that helped him achieve his physique. His excitement is palpable as he shares tips and encouragement for others looking to improve their fitness. [ENVIRONMENT] The scene is set in a well-lit home gym, featuring exercise equipment and motivational posters on the walls, creating an inspiring atmosphere. [CAMERA & MOVEMENT] Start with a medium shot of the man, then transition to a close-up as he flexes, followed by a slow pan to capture his reflection in the mirror, and finally a wide shot to include the gym environment. [BEAT FLOW — 10s] • 0–3.3s: The camera opens on a medium shot of the man, smiling as he begins to speak. • 3.3–6.6s: A close-up shot captures his flexing muscles as he shares his experience with the workout. • 6.6–10s: The camera pulls back to a wide shot, showing him posing confidently in the gym, with his final tips concluding just before the 9-second mark. [LIGHTING & COLOR] Use bright, natural lighting to enhance the man's physique, with warm tones to create an inviting atmosphere. Soft shadows should emphasize muscle definition. [VFX & CLEANUP] Subtle motion blur for dynamic poses; ensure stable edges and clear reflections in the mirror. [NEGATIVE DIRECTIVES] No text overlays, no watermarks, no duplicated limbs, avoid jitter/flicker, no floating artifacts, no lip-sync drift.