A motivational video to encourage people to do Pilates.Text and audio in Brazili

[LOGLINE] A motivational video showcasing an individual’s transformation from experiencing pain and difficulties before starting Pilates to feeling happy and pain-free afterwards, with all text and audio presented in Brazilian Portuguese. [SUBJECT & ACTION] The video follows a person struggling with movements and displaying visible discomfort before beginning Pilates, and then transitions to a scene of the same person performing Pilates exercises with ease and joy, radiating confidence and energy. [ENVIRONMENT] The setting transitions from a dimly lit, cluttered room representing the individual's struggles to a bright, open Pilates studio filled with natural light and calming decor that symbolizes their newfound freedom and happiness. [CAMERA & MOVEMENT] Start with a slow zoom on the individual in the cluttered room, then switch to a smooth pan across the Pilates studio as the person engages in exercises, finishing with a close-up of their smiling face. [BEAT FLOW — 10s] • 0–3.3s: Focus on the individual struggling to move, grimacing in pain in the dimly lit room. • 3.3–6.6s: Transition to vibrant scenes of the individual in the Pilates studio, demonstrating fluid movements and exercises, smiling and energized. • 6.6–10s: Close-up of the individual’s joyful expression, radiating happiness as they complete a Pilates routine, with the screen gradually brightening to highlight their transformation. [LIGHTING & COLOR] Use low, warm lighting in the struggling scenes to evoke discomfort, transitioning to bright, soft natural light in the Pilates studio to create an uplifting and motivating atmosphere. [VFX & CLEANUP] Incorporate gentle transitions between scenes; ensure smooth cuts, and add a subtle glow effect to emphasize the transformation. [NEGATIVE DIRECTIVES] No text overlays, no watermarks, no duplicated limbs, avoid jitter/flicker, no floating artifacts, no lip-sync drift.