1
Original Idea
Fitness coaching video showing the routine of a female bodybuilding champion but showing how a champion does a proper squat using a champion 500 pound Olympia Female bodybuilder champion known for her infamous balloon shaped inflated striated gluteals with skate hulk sumo built doing barbell squats exercise in competition Olympia posing suit. Camera angle back view focused on proper form to prevent injury. She does multiple repetitions showcasing balloon shaped inflated gluteals
2
AI Enhanced
[LOGLINE]
A fitness coaching video showcases a female bodybuilding champion, a 500-pound Olympia competitor known for her infamous balloon-shaped, inflated, striated gluteals, performing proper barbell squats in her competition posing suit.
[SUBJECT & ACTION]
The video features the champion demonstrating multiple repetitions of barbell squats, emphasizing her proper form to prevent injury while showcasing her impressive gluteal muscles.
[ENVIRONMENT]
The setting is a well-equipped gym, with a focus on a squat rack and weights, providing a professional atmosphere conducive to fitness training.
[CAMERA & MOVEMENT]
Back view camera angle captures the champion's form; slow zoom in to highlight her gluteals during each squat repetition; gentle pan to follow her movements.
[BEAT FLOW — 10s]
• 0–3.3s: Champion sets up under the barbell, adjusting her stance and grip.
• 3.3–6.6s: She begins her first squat, the camera focused on her form and the curvature of her gluteals.
• 6.6–10s: Multiple repetitions are showcased as she maintains her technique, the camera lingering on her form before fading out.
[LIGHTING & COLOR]
Bright, even lighting highlights the champion's physique; warm tones accentuate the details of her muscles, while a subtle spotlight emphasizes her gluteals.
[VFX & CLEANUP]
Subtle motion blur during movement; stable edges around the champion to maintain focus on her form.
[NEGATIVE DIRECTIVES]
No text overlays, no watermarks, no duplicated limbs, avoid jitter/flicker, no floating artifacts, no lip-sync drift.
Full Enhanced Sora Prompt
[LOGLINE]
A fitness coaching video showcases a female bodybuilding champion, a 500-pound Olympia competitor known for her infamous balloon-shaped, inflated, striated gluteals, performing proper barbell squats in her competition posing suit.
[SUBJECT & ACTION]
The video features the champion demonstrating multiple repetitions of barbell squats, emphasizing her proper form to prevent injury while showcasing her impressive gluteal muscles.
[ENVIRONMENT]
The setting is a well-equipped gym, with a focus on a squat rack and weights, providing a professional atmosphere conducive to fitness training.
[CAMERA & MOVEMENT]
Back view camera angle captures the champion's form; slow zoom in to highlight her gluteals during each squat repetition; gentle pan to follow her movements.
[BEAT FLOW — 10s]
• 0–3.3s: Champion sets up under the barbell, adjusting her stance and grip.
• 3.3–6.6s: She begins her first squat, the camera focused on her form and the curvature of her gluteals.
• 6.6–10s: Multiple repetitions are showcased as she maintains her technique, the camera lingering on her form before fading out.
[LIGHTING & COLOR]
Bright, even lighting highlights the champion's physique; warm tones accentuate the details of her muscles, while a subtle spotlight emphasizes her gluteals.
[VFX & CLEANUP]
Subtle motion blur during movement; stable edges around the champion to maintain focus on her form.
[NEGATIVE DIRECTIVES]
No text overlays, no watermarks, no duplicated limbs, avoid jitter/flicker, no floating artifacts, no lip-sync drift.